Recipes, Soups

Lemon Chickpea Soup

Lemon Chickpea Soup… Perfect to warm your tummy!

This soup totally reminds me of Spring! It is cozy, healthy, and loaded with spring flavors like garlic, lemon, fresh dill and baby spinach. The orzo and chickpeas swirl to the surface with every spoonful. A sight that lifts the spirit and warms the belly.

This recipe is pretty straightforward and simple to make so enjoy!

  1. Simply sauté the carrots, onion and minced garlic for 3-4 minutes to soften.
  2. Add the broth, lemon zest, and crushed red pepper to the pot. Raise the heat to high, cover, and bring to a boil. Once boiling, reduce the heat to medium.
  3. Stir in the orzo, salt, and black pepper to taste and cook until orzo al dente. 
  4. Simmer for another 5 minutes. Then turn the heat off.
  5. Whisk together the eggs, lemon juice and chopped fresh dill. 
  6. Take two cups of the broth and whisk in with the eggs. Then slowly add mixture to the pot while whisking the soup. 
  7. Turn the  heat back on to low heat and Stir in the cheese and baby spinach. 
  8. Cook until spinach is wilted. 
  9. Taste, salt and pepper as needed. 
  10. Serve warm with a glass of Scout and Cellar DOVE HUNT DOG CHARDONNAY

INGREDIENTS

  • 1 tablespoon olive oil
  • 1 small white onion, peeled and diced
  • 3 medium carrots, diced
  • 5 cloves garlic, minced
  • 10 cups vegetable broth
  • 2 (15-ounce) cans chickpeas, rinsed and drained
  • 1 cup orzo
  • 4 eggs
  • Zest of one lemon
  • ½ cup shredded parmesan cheese
  • 1 bay leaf
  • ¼ teaspoon crushed red pepper
  • 1/2 cup freshly-squeezed lemon juice
  • 2 large handfuls fresh baby spinach
  • 1–3 tablespoons chopped fresh dill
  • sea salt and freshly-cracked black pepper

INSTRUCTIONS

Heat oil in a large stockpot over medium-high heat.  Add onion and sauté for 3 minutes, stirring occasionally.  

Add carrots and garlic and sauté for 5 more minutes, stirring occasionally.

Add the bay leaf and red pepper flakes and stir to combine.

Add broth and chickpeas, and stir to combine.  Continue cooking until the soup reaches a simmer.  Then reduce heat to medium (or medium-low), whatever works to maintain a steady low simmer.

Add orzo and stir to combine.  

Continue cooking until the orzo is al dente, stirring occasionally so that the orzo doesn’t stick to the bottom of the pan.

Meanwhile, as the orzo is cooking, whisk together the eggs, cheese and lemon juice in a separate mixing bowl or measuring cup until combined.  Ladle out 1 cup of the hot soup broth, and while whisking the egg mixture with one hand continuously, very very slowly drizzle the broth into the eggs until combined.  Repeat with 1 more cup of hot broth.

Once the orzo is ready to go, remove the stockpot from the heat.  Then while stirring the entire soup with one hand continuously, very very slowly drizzle the egg mixture into the soup until combined.  

The egg mixture should make the soup nice and creamy.  

(But if the eggs look like they are scrambling when you add them in — kind of like in egg drop soup — stop and let the soup cool down for a few minutes before adding the rest of the eggs.)

Return the soup to low heat.  

Stir in the spinach and dill and stir for 1-2 minutes until the spinach has wilted.  

Then taste and season the soup with a few pinches of salt and black pepper, as needed.

Serve warm, garnished with extra dill and lemon wedges.

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Recipes, Soups

Thai Crispy Tofu Soup

The broth is simmered with ginger and lemongrass and topped with crispy tofu, peanuts, scallions and cilantro.

This flavorful and versatile soup is inspired by some of my favorite Thai flavors – ginger & lemongrass with coconut milk and crispy pan-fried tofu. If you are not a coconut milk fan, use a one cup of heavy cream or not a tofu fan, use cooked chicken chunks. Either way this soup is so cozy, comforting and fragrant and it comes together incredibly quickly. 

The ginger and lemongrass pack this broth full of flavor that is mellowed out a bit by the sweet flavor and creamy coconut milk. The crispy tofu, wild rice, and herbs make it a delicious meal that gets even better as the flavors mingle together overnight. Just remember the rice will soak up some of the broth in the frig, so keep the cooked rice in a separate container.

Where can I find fresh lemongrass?
I have actually been able to find it at Publix or my favorite market in Tampa, Sanwa. Lemongrass is usually near the fresh herbs. You can also look at an Asian market. But don’t worry if you can not find it, you can always use the zest of one lemon. 

I love adding toppings to each bowl of soup! In this recipe, I added chopped peanuts for a little crunch, scallions and cilantro. 

Can’t wait for you guys to try it!

Ingredients

  • 2 teaspoon coconut oil, divided
  • 1 package of extra firm tofu or 1 lb. chicken breast, diced
  • 1/4 cup soy sauce
  • 1 tablespoon honey
  • 1 teaspoon toasted sesame oil
  • 1 yellow onion, diced
  • 2 carrots, peeled and chopped 
  • 1 bunch scallions, chopped and divided into two piles
  • 4 cloves garlic, minced
  • 1 inch piece of ginger, peeled and minced
  • 1 stalk lemongrass, leave whole and cut an x in the bottom of the root end (this will help release the lemongrass flavor)
  • 3 cups vegetable broth or water
  • 1 can full fat coconut milk or heavy cream
  • zest and juice on 1 lime

Toppings

  • Cilantro
  • Peanuts
  • 4 cups cooked wild or white rice

Instructions:

Cut tofu into cubes and place them in a medium sized bowl. If using chicken, dice. 

Whisk soy sauce, honey, and sesame oil together in a small bowl. 

In a large dutch oven or soup pot heat 1 teaspoon coconut oil over medium heat. 

Pour soy sauce mixture over cubed tofu, or chicken  and toss to make sure each piece is evenly coated. 

Add tofu/chicken to the hot pan and brown on all sides, about 15 minutes. 

Remove the tofu/chicken from the pan and set aside.

Heat the remaining 1 teaspoon coconut oil. 

Add onion and carrot and cook until soft and fragrant. 

Add half of the chopped scallions (reserve the rest for garnish), garlic, ginger, and lemongrass. Cook for 2-3 minutes until very fragrant. 

Add the broth and coconut milk and bring the mixture to a boil. 

Once boiling, reduce to a simmer and cook for 15 minutes.

Remove lemongrass from the pan and toss it. 

Season the soup broth with salt and pepper to taste and add the lime zest and juice. 

Place a serving of rice in each bowl, pour the soup broth over the rice, and top with tofu/chicken, scallions, cilantro, and peanuts. 

Recipes, Soups

Keto Friendly Taco Soup

Warm, cozy, easy winter soup that is rich with delicious Mexican flavors. 

This soup is the perfect way to enjoy tacos without the added carbs! 

I’m all about quick and easy one-bowl meals this time of year and this taco soup is at the top of the list. It’s made with my favorite taco ingredients and loaded with mildly spicy & zesty flavors that will keep you coming back for more.

It comes together quickly, with simple ingredients, and minimal effort. You will have a delicious dinner on the table in less than 30 minutes. Oh and this meal is totally affordable… you can get everything for under $20. 

Looking for a wine pairing?

Scout & Cellar 2019 ETNICO CHARDONNAY will pair beautifully with this spicy and zest soup. ETNICO Chardonnay is bright and refreshing with lemon zest, underripe pear, and a touch of pineapple balanced by white flowers and a hint of herbs with a zesty texture.

Ingredients

  • 1 lb ground beef 
  • 1 tbsp olive oil
  • 1 small onion, diced
  • 2-3 cloves garlic, minced
  • 1 bell pepper, diced (I used red but green works good too)
  • 1 (10 oz) can diced tomatoes 
  • 8 oz cream cheese (I used low fat and cut into fours, it helps it melt faster)
  • 1 Taco seasoning packet
  • Zest and juice of one medium sized lime
  • Salt and pepper to taste
  • 2 cups beef broth

Optional toppings:

sliced avocado, sour cream, shredded cheese, freshly minced cilantro, jalapeno, and a drizzle of lime

Instructions

Add olive oil to a large pot, brown beef, remove meat from pot and discard liquid. 

In the same pot, saute onion, and garlic over medium-high heat for 7-8 minutes.

Add the bell pepper, diced tomatoes and saute until pepper and tomatoes are soft and tender.

Add the lime zest taco seasoning packet and stir to combine. 

Add lime juice and cream cheese, until cream cheese is melted and mixed through.

Add beef back to the pot and stir to combine. 

Pour in beef broth and reduce heat to low-medium. 

Simmer for 15-20 minutes.