Spicy, crumbly, and packed with protein and fiber, these tasty healthy tacos are ready in less than 30 minutes!
It’s super easy to make these delicious healthy tacos! Just crumble up a block of extra-firm tofu, coat it in spices, and then bake in the oven. The crumbles darken and get dry and crunchy. Just layer on a tortilla, with your favourite toppings.
These tacos are spicy! You will want a refreshing glass of Scout and Cellar FIDDLENECK MUSCAT BLANC, it’s sweet with hints of mango, pineapple and honeysuckle. It’s the perfect pairing for these spicy tofu tacos!
- 1 tablespoon olive oil
- 2 tablespoons Liquid Aminos, or low sodium soy sauce
- 2 tablespoons tomato paste
- 1 tablespoon lite maple syrup
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon Red Pepper Flakes
- 2 teaspoons chili powder
- 14-16 ounce extra-firm tofu, patted dry
Preheat the oven to 350 degrees F
Line a baking sheet with parchment paper.
In a large bowl, mix together the olive oil, soy sauce, tomato paste, maple syrup, onion powder, garlic powder, smoked paprika and chili powder.
Now crumble the tofu into the bowl with your hands, and mix together using a large spoon until well combined.
Spread the tofu mixture evenly on the parchment lined pan.
Place in the oven and bake for 15 minutes, then give it a little stir and bake for 15 more minutes, until the tofu is golden, crispy in places and chewy.
Remove from the oven and serve immediately in corn/flour tortillas with desired toppings.